How will prioritizing your health fuel your growth?
For Executives, Entrepreneurs & Leaders: Your Health Drives Success
“Whether you’re a freelancer, a business executive, director, or entrepreneur, every business requires its leaders to have optimal energy, a clear mind, and balanced health.
I want executives to understand that even if they feel like they don’t have time, taking care of themselves should be a priority just as they make it a priority to focus on clients, customers and sales.”
Why I created my business
From an early age, cooking has been my passion—a true source of balance, joy, and well-being.
This love for culinary arts transformed into a mission a few years ago after navigating my own significant health challenges that opened my eyes to the critical role of immunity and prevention.
With a solid background and certifications in nutrition, micronutrition, gut health, humanistic psychology, hormonal balance, and mindful eating, I’ve dedicated myself to empowering executives and leaders to truly understand the profound impact of their food choices and lifestyle.
A 2022 report* shows that one out of three executives are constantly struggling with fatigue and mental health.
My approach is integrative, tailored to the individual, and laser-focused on addressing root causes rather than just managing symptoms.
*deloitte insight
Let’s work together !
With over two decades of experience in the corporate world as well as leadership roles on the international stage, I am able to truly understand the demands and pressures of a busy lifestyle.
My unique expertise lies in blending cultural and gastronomic diversity with practical, science-backed strategies.
Fluent in English, Spanish, and French, and deeply rooted in Mediterranean culinary traditions, I bring a global perspective to my work. I combine cutting-edge nutritional science with an approachable, human-centered method to create tailored solutions that help my clients feel and perform at their best.
My goal? To empower you to reclaim your energy, focus, and balance—both professionally and personally.
Think of me as a bridge, connecting business to health through a science-based and integrative approach.
What is preventive health & integrative nutrition ?
Integrative nutrition consists of adapting your diet and lifestyle to optimise your wellbeing in a preventive way or when a pathology has arisen.
The Preventive Health & integrative nutrition specialist focuses on:
- Your current diet
- Your lifestyle (physical activity etc…)
- Your biology
- The state of your intestinal microbiota
- Your emotional and energetic balance
- Your genetics
The secret is diet and lifestyle. I help you make the necessary changes so that you notice a transformation now and continue to see the effects for years to come.
The benefit of working on all these interrelated factors allows us to maintain the overall balance of our body, mind and boost our immunity.
CHECK YOUR IMMUNITY NOW!
« Food is a daily medicine that we take on multiple occasions without knowing all the benefits and risks associated with it.»
Dr Dalle
840+
Guided journeys
personalized health & nutrition support
98%
feel re-energized
within just 3 weeks of coaching
45+
nationalities coached
multilingual & culturally aware approach
EXECUTIVE HEALTH COACHING:
How do I work ?
A healthy and personalised diet
I analyse in depth how you eat in order to propose the necessary changes, adapted to your tastes, your lifestyle and a possible pathology. We will apply the rules of a healthy and balanced diet to optimise this source of energy to the maximum.
Analysis of your lifestyle
I analyse your lifestyle habits and make sure they are in line with your personal goals. Getting your body moving is essential to have an active metabolism by eliminating excess fat and toxins.
The microbiota : Nutrition and Immunity
The microbiota is where your immunity starts. Our consumption patterns have changed over the last few decades and affected our diet and many of us now encounter more or less significant discomfort when eating or digesting. We will work to restore your intestinal balance and consequently your well-being.
Emotional and spiritual balance
Diet based on your genetics
We are all different, today genetics allows us to know ourselves better and therefore to establish more personalised dietary strategies. Thus, we have more knowledge to choose the right foods according to our age and our goals.
Hormonal Balance & Micronutrition
Your hormones fluctuate with age and external aggressions (pollution, pesticides, stress…). Through tailored nutrition, micronutrition, and adaptogenic plants, we help your body restore its natural balance and vitality.
My slogan is: No banning !
« You can eat absolutely anything you want*, but you will know exactly what the effect on your body is and how much you can eat so that it does not become harmful.
I accompany you in the self-knowledge of your body and guide you to incorporate the nutrition you need to achieve your goals. »
*As long as you do not have any medical restrictions due to health issues.
Executive Health Program:
Does it fit for you?
While genetics play a role in how we age, your lifestyle and environment are powerful factors that you can influence. Though we can’t change our genetic makeup, the choices we make every day
You’re 45-60 and feeling physical decline:
- You want more energy and vitality on daily basis
- You want to manage the effects of aging (e.g., andropause or menopause) – You seek to avoid injury and improve joint health
You have health concerns and need a lifestyle change:
- You’re experiencing high blood pressure, weight gain, or metabolic issues
- You want a sustainable, science-backed plan to improve and maintain your health – You’re ready to address the root causes of your health issues, not just symptoms
You’re 25-45 and want to stay at peak performance:
- You aim to optimize your energy, mental clarity, and physical health
- You want a deeper understanding of your body and how to support it long-term
- You’re committed to staying ahead in both personal and professional life by maintaining top health
You’re looking for quick fixes or shortcuts:
- If you prefer immediate results from medications or treatments without addressing root causes – If you are unwilling to make gradual, sustainable lifestyle changes
You’re not open to integrative or preventive approaches
- If you’re only interested in conventional medicine and are skeptical of integrative or preventive health practices – If you don’t believe in the connection between nutrition, gut health, and overall well-being
You’re not ready to commit time and effort to your health
- If you’re not prepared to invest in long-term health improvements through personalized nutrition and lifestyle adjustments
- If you don’t want to actively engage in tracking your progress or learning about your body’s needs
You expect someone else to do all the work for you
- If you expect your coach to be solely responsible for your health, without taking ownership of your own choices – If you are not ready to take a proactive role in your wellness journey
If you're looking for a comprehensive, personalized solution rooted in scientific principles to stay healthy, active, and thriving, this approach is designed for you.
They tested the program:
Anne-Laure
Co-founder Prelude Events
Gohar
Co-founder Barev
Emmanuel
CEO La Peña Business Club
Partners & clients:
